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Jan 08, 2024

Air Quality & Your Health: Understanding the Risks and Safety Tips

Skies are hazy, and it smells like a bonfire. Is this dangerous to breathe? Air

Skies are hazy, and it smells like a bonfire. Is this dangerous to breathe?

Air quality plays an important role in our overall health and well-being. The quality of the air we breathe can significantly impact our respiratory system, cardiovascular health, and overall quality of life.

Pulmonologist, Aida Capo, M.D., explains the risks of exposure to poor air quality, signs of overexposure, treatment options and essential tips to stay safe during times of compromised air quality.

Exposure to poor air quality, especially over a prolonged period, can have several harmful effects on our health.

"The immediate health risks are worsening of asthma and allergy symptoms," Dr. Capo explains. "Inhaling polluted air can introduce harmful substances into our lungs and bloodstream, leading to various health issues."

Some of the risks associated with poor air quality include:

"Everyone needs to be cautious of poor air quality, but those with even greater risk are children, older adults, those who are pregnant and those with existing heart conditions, respiratory conditions or lung disease," adds Dr. Capo.

Recognizing the signs of overexposure to poor air quality is crucial for taking timely action. Some common symptoms you may experience are:

"For most, these symptoms will go away when air quality improves, but if you have concerns, contact your doctor," says Dr. Capo. "If you have lung disease or heart disease and are experiencing emergency symptoms like shortness of breath, chest pain or unusual fatigue, seek emergency care right away."

When air quality is compromised, taking preventive measures can significantly reduce your exposure to pollutants.

Minimize Outdoor Exposure

Reducing your time outdoors when air quality is compromised can significantly reduce your exposure to pollutants. Follow these guidelines:

Use Protective Equipment

When air quality is severely compromised, or if you have existing respiratory conditions, wearing appropriate protective equipment can provide an additional layer of defense against pollutants.

Consider the following:

Promote Indoor Air Quality

Improving indoor air quality is crucial during times of compromised outdoor air. Take the following measures:

Stay informed

The material provided through HealthU is intended to be used as general information only and should not replace the advice of your physician. Always consult your physician for individual care.

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